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RUTINAS

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ENTRENAMIENTO FUNCIONAL EN CASA

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Mantenga los pies separados al ancho de los hombros en una posición cómoda e incline las caderas hacia atrás sin arquear la espalda. Repetir 4 veces. Mirar Video

[/et_pb_accordion_item][et_pb_accordion_item title=»Mountain climbers» _builder_version=»4.14.5″ _module_preset=»default» open=»off» hover_enabled=»0″ sticky_enabled=»0″]

Acuéstese boca abajo en el suelo, apoye las manos, los dedos mirando hacia adelante al ancho de los hombros como en una tabla isométrica, los brazos extendidos y el cuerpo apoyado sobre las palmas de las manos y los dedos de los pies para que el cuerpo quede plano en línea recta.
Iniciar el movimiento llevando alternativamente la rodilla al codo contrario, Repetir 4 veces. Mirar Video

[/et_pb_accordion_item][et_pb_accordion_item title=»Thruster» _builder_version=»4.14.5″ _module_preset=»default» hover_enabled=»0″ sticky_enabled=»0″ open=»on»]

Combina la sentadilla frontal con la máquina de prensa. Consiste en colocar la barra a la altura de los hombros y ponerse en cuclillas. Luego vuelves a la posición inicial y extiendes los brazos hacia arriba para empujar la barra para que quede por encima de tu cabeza, es decir, prensas de hombros. Finalmente, vuelves a la posición inicial colocando la barra a la altura de los hombros.

Repetir 4 veces. Mirar Video

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SÍGUENOS EN NUESTRAS REDES SOCIALES

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